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Thursday, August 21, 2008, 2:12 pm
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Meditation is a practice that helps us to learn wise and skillful ways to harness the ordinary power of our minds. More

Plus:
- Acupunture: Gaining Acceptance
- An Introduction To Yoga
- Meditate Your Stress Away
- Tai Chi: The Dance Of Health


Local Information



A much younger generation has found a new way to exercise -- yoga classes. Parents say it has helped their children in their commitment to be fit. For one boy, it has served as an alternative to medication. More


Doctors say laser acupuncture is painless and takes half as long as needles. More
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News And Video

Research has shown that yoga is good for stress, immunity and a host of other ailments, but it also has a risk of injuries, KNBC's Dr. Bruce Hensel reports. More

Doctors at Georgetown University Hospital are using a sweet solution to help fight infections like the deadly methicillin-resistant Staphylococcus aureus bacteria. More


Some are calling a fat fix that's helping men and women get rid of unwanted bumps and bulges a breakthrough, but critics say they're not so sure if it is really the cellulite solution. More


Music can not only make you feel good, it can also help heal and rehabilitate. More


Have you ever thought about your favorite dessert and started to salivate? You may not have known it, but you were practicing visualization. More
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Find out which celebrities practice acupuncture, homeopathy and other forms of alternative medicine. More

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